Micro Life Zone
Asked by cnixon to Kate, Nathan on 23 Jun 2011.
Keywords: eat, exercise, health, healthy
Hi again cnixon nice to see you here again!
Well…both. But, if you want to maintain a healthy weight AND you had to chose between one and the other, then its your diet that probably has the bigger role. 🙂
That’s not to take away from the benefits of exercise though – endorphins, strong bones, muscles and general happiness! 🙂
now… going for a run. 😉
Yes definitely both!
It is all about balance – often the two are linked…..people that eat healthy are taking action to improve their quality of life….part of that is also doing some form of exercise!
cnixon, I am happy to hear Kate’s answer, because I eat pretty healthily but have been neglecting my exercise for the last two years… 😉
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Good question 🙂
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