Well…both. But, if you want to maintain a healthy weight AND you had to chose between one and the other, then its your diet that probably has the bigger role. 🙂
That’s not to take away from the benefits of exercise though – endorphins, strong bones, muscles and general happiness! 🙂
Yes definitely both!
It is all about balance – often the two are linked…..people that eat healthy are taking action to improve their quality of life….part of that is also doing some form of exercise!
dragon1
alicias2
Hi again cnixon nice to see you here again!
Well…both. But, if you want to maintain a healthy weight AND you had to chose between one and the other, then its your diet that probably has the bigger role. 🙂
That’s not to take away from the benefits of exercise though – endorphins, strong bones, muscles and general happiness! 🙂
now… going for a run. 😉
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Yes definitely both!
It is all about balance – often the two are linked…..people that eat healthy are taking action to improve their quality of life….part of that is also doing some form of exercise!
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